Couples therapy is often something partners look to as a “last resort”. If you think your relationship is on the rocks or will end without some serious help, you might then start your search for a good therapist.
While finding a couples therapist at that stage can certainly help, a good rule of thumb is “the earlier, the better”.
The sooner you notice any snags in your relationship, the sooner you should talk to a professional about it. Taking care of things before they become too damaged will make the healing process much easier.
However, that’s only half the battle. The other half is finding a good couples therapist. No matter what stage of your relationship you’re in, the right therapist can help you better communicate, understand each other, and help you navigate through difficult terrain.
So, how can you make sure you’ll find and work with a good couples therapist? Let’s cover a few helpful tips.
Research More Than Just a Name
If you search for couples therapists, you’re likely to find plenty in your area. But, don’t give in to surface research.
Go to their website. Learn about their achievements and education. Most importantly, find out the methods and techniques they use. The more prepared you are before you even contact a therapist, the better. It becomes even more important during your sessions. When you have a basic idea of what to expect, you’re more likely to be comfortable and open up.
Think of your research time as a way of “shopping around”.
While it might not seem appropriate to compare finding a couples therapist to buying a new car, there are some similarities. It’s not just about the “bells and whistles” someone can offer.
Rather, it’s about finding the right fit for you and your partner. Just like you wouldn’t buy a convertible if you live in Alaska, you wouldn’t want to choose a therapist that can’t meet your needs.
Ask for Referrals
If you have a primary care physician, therapist, or even an OBGYN that you trust, talk to them. Most people in the healthcare field are happy to give referrals to those they know do quality work. If you have a strong relationship with one of your providers already, ask them for their opinion on a good couples therapist in the area.
Your doctor might not know your partner, but they know you. You can even explain a bit of your situation to them, so they can offer you the best referral possible.
Set Up Appointments
Remember how you were shopping around for therapists? It’s okay to “test drive” a few that you’re interested in.
We’re living in a digital world, but you can’t always decide if something is right for you by reading information on a screen. When it comes to working on your relationship, it’s important to find a therapist that you can really connect with and open up to.
So, make a few appointments. Set up initial consultations with a few therapists you’re interested in.
Chances are, after meeting some of them, you’ll have a fairly good idea of who is the right fit and who might not be the best for your situation. It can help you feel more confident in your final decision, as well as more hopeful about the state of your relationship.
Keep in mind that even the best couples therapists in the world can’t guarantee they will “fix” your relationship. In some cases, it may be better for you to be split from your partner. But, a good therapist will help you see why that might be the best option, too.
If you’re interested in couples therapy or learning more about how it might benefit your relationship, feel free to use our search engine to find a couples therapist near you. It’s 100% free to conduct a search. Click here to be directed to conduct a search for a couples therapist near you.